I am following the idea and inspiration of fellow blogger Dennis (mentioning it here on his blog) by using Twitter to provide encouragement and accountability for diet and exercise.
I have set up a Twitter site to record my food, exercise and weight. Visit http://twitter.com/billeatshealthy
Using this tool, Twitter, I am going to be vulnerable and honest with you. I am going to tell you what food I am putting in my body. I will let you know when I exercise and how much. And you will get updates on my weight, loss or gain.
In essence, it is a food diary and a exercise diary. And you get a chance to see it all!
You can "follow-me" in Twitter or subscribe to it's RSS feed or check the updates on the NEW sidebar on the left hand side on this website.
You can respond to me - encourage me, rebuke me when I drive into Krispy Kreme to get a dozen or commiserate with me as well.
I am doing this for me, and I trust that because I know that friends and the internet world will be watching, that it'll provide accountability and the necessary motivation.
-Bill
I have set up a Twitter site to record my food, exercise and weight. Visit http://twitter.com/billeatshealthy
Using this tool, Twitter, I am going to be vulnerable and honest with you. I am going to tell you what food I am putting in my body. I will let you know when I exercise and how much. And you will get updates on my weight, loss or gain.
In essence, it is a food diary and a exercise diary. And you get a chance to see it all!
You can "follow-me" in Twitter or subscribe to it's RSS feed or check the updates on the NEW sidebar on the left hand side on this website.
You can respond to me - encourage me, rebuke me when I drive into Krispy Kreme to get a dozen or commiserate with me as well.
I am doing this for me, and I trust that because I know that friends and the internet world will be watching, that it'll provide accountability and the necessary motivation.
-Bill
Posts
0 comments:
Post a Comment